What is a deep tissue massage/sports massage ?
Deep tissue massage is a type of massage that aims to realign the deeper layers of muscles and connective tissue. Massage is the manipulating of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, and promote relaxation and well-being .Target tissues may include muscles, tendons, ligaments, fascia, skin, joints
It is designed to reach the deep sections of thick muscles, specifically the individual muscle fibres.. It is beneficial for many physical problems, including sports injuries and chronic pain.