Village Physiotherapy Limerick

Village Physiotherapy

Deep Tissue Massage in Limerick

Our specialised Deep Tissue Massage experts concentrate on finding the root cause of your problems. 

We aim to give you long-lasting relief from your symptoms. Visit our offices in Adare Village to get prompt and professional assistance.

Village Physiotherapy

Expert in Deep Tissue Massage Limerick

Are you looking to recover quickly and safely from your aches and pain or injury so that you can get back doing the things you love doing? Are you getting frustrated with a joint or muscle injury or painful or stiff neck or back that is stopping you from doing the activities you normally enjoy or are affecting your performance.

If you have picked up an ache or pain from playing sport or just from an everyday activity often it can be easy to think it’s just from training hard or is part of getting old. You keep going but the pain stays the same or sometimes gets worse and you think why am I still feeling this ache or pain. Here at Village Physiotherapy Clinic, we understand that this is often very frustrating as it is preventing you getting back to doing things you enjoyed, be it your chosen sport or being able to go for a walk or bending and lift pain free. Not being able to do these things painfree can affect your mood.

Tailor Made Treatment Plans To Treat Your Pain

We have helped lots of people get rid of their back , neck, shoulder or knee,hamstring and quads injuries. We know that every individual’s story is different because we have helped so many people in Limerick with deep tissue massage. At Village Physiotherapy clinic our aim is to get the balance right with effective hand son treatment in addition to providing you with an effective treatment plan to ensure those aches and pains you have don’t re-appear once you start doing your chosen activity.

Our aim is to ease your aches and pains so that we can provide you with immediate relief. We also aim to find the true cause of your injury, ache or pain and provide you with a tailor made treatment plan so that you can get back to doing the things you enjoy pain free. After the first treatment session most patients notice a significant reduction in their symptoms and more importantly the cause of their problem has been identified. As a result each patient is provided with a step by step plan allowing that person to return to doing things they enjoy pain free.

The Definition of Deep Tissue Massage

How can deep tissue massage Limerick help you? Well first, ask yourself a question.
Do you notice yourself suffering from tired, aching muscles after exercise or physical activity?Have you noticed that these aches and pains you are feeling are stopping you from exercising ? Are you just putting up with these aches and pains? What about if someone told you that it’s possible to get rid of those aches and pains?

What if you knew that there was a way to prevent or lessen the effect of injury before it happens? Have you consider deep tissue massage Limerick at the Village Physiotherapy Clinic

As a Chartered Physiotherapist we have a detailed understanding of how the body works giving us an advantage when it comes to treating your aches and pains. We are trained in a variety of different massage techniques. All of these techniques have one thing in common: the application of pressure on concentrated areas of tension and pain.

The Benefits of Deep Tissue Massage

Deep tissue massage is not only for sportspersons and athletes. It is also beneficial for anyone who needs to recover from or prevent a soft tissue injury. Anyone who’s interested in sports massage Limerick and its therapeutic effects can avail of this therapy at the Village Physiotherapy Clinic.

There are many benefits that you get from a deep tissue massage.

1. Decreased Body Tension

The massage is applied to eliminate stiffness, ease restricted movement, and reduce pain in the body enhancing psychological relaxation. Hands on pressure helps reduce discomfort and increase tissue elasticity

2. Reduced Body Pain

Massages mainly affect the central nervous system and cause endorphins release, which eliminates the pain sensations in the brain. As a result your body experiences reduced tension and pain. It is an effective way to interrupt the pain signals to and from the brain.

3. Enhanced Recovery

Deep tissue massage effectively enhances the body’s recovery . It heals the soft tissues in the body, hence allowing for shorter recovery times.

4. Enhanced Flexibility

Flexibility is increased through deep tissue massage by the relief of muscle tightness and tension. This results in increased range of movement and increased flexibility.

5. Stress Reduction

Can help reduce stress and anxiety thanks to the calming effect of hands on pressure

When to get a Deep Tissue Massage

Now that you know the benefits of massage therapy.Here are some of the many instances when it can be effective.

1. Chronic and Stubborn Pain

Pain comes in different forms and intensities. However, if you experience repeated pain on a certain body part, it could be a sign to get a deep tissue massage. The deep tissue massage alters the cycle of chronic pain, hence relaxing your body. It is effective for pain resulting from illnesses, injuries, as well as stress and anxiety.

2. Neck Pain and Back Pain

Do you feel as if your neck or back pain is related to muscle tightness? Tightened muscles result from strenuous physical activities or overexertion. With the deep tissue massage, you experience reduced tension, and a decrease in pain in the affected area as well as improved blood flow to the affected area

3. Injury Recovery

Research published in the Journal of Sports Medicine and Physical Fitness reported that deep tissue massage helped improve athletic recovery and performance.

4. Stress and Anxiety

Deep tissue massage is good for people dealing with stress or anxiety. It helps by relieving muscle tension and stimulating blood flow, while at the same time releasing “happy hormones” like oxytocin and serotonin.

Studies have shown that massage therapy can help lower cortisol levels and boost production of the hormone called oxytocin, which relaxes the body and has soothing effects.
There are a number of mechanisms behind deep tissue massage’s stress relieving effects include its ability to dilate blood vessels and also lower activity of the limbic system(including the hypothalamus), which is responsible for autonomic nervous system regulation and cortisol secretion.

Why Chose deep Tissue Massage with the Village Physiotherapy Clinic

1. We are fully Insured

As Chartered Physiotherapists we are fully insured and regulated by the ISCP(Irish Society of Chartered Physiotherapists). This gives you peace of mind that you are safe hands.

2.Highly Trained

We are trained to the highest standards. As Chartered Physiotherapists we are university graduates with hospital-based training who have a comprehensive knowledge of how the body works, along with specialist training in the diagnosis and treatment of muscle and joint pain. Because our training is a medical based degree, we are competent in detecting serious illness in the early stages and in identifying when further investigations are necessary. When you choose a physiotherapist who is a member of the Irish Society of Chartered Physiotherapists (ISCP), you’ll enjoy the peace of mind of knowing that they are a part of Ireland’s only professional body within its field.

3.Safe Clean Environment

Your treatment will be performed in a professional clean safe comfortable clinical environment.